{"id":3604,"date":"2024-10-06T03:13:10","date_gmt":"2024-10-06T03:13:10","guid":{"rendered":"https:\/\/hotelitolossuenos.com\/?page_id=3604"},"modified":"2026-03-11T00:22:46","modified_gmt":"2026-03-11T00:22:46","slug":"daily_classes","status":"publish","type":"page","link":"https:\/\/hotelitolossuenos.com\/es\/daily_classes\/","title":{"rendered":"Daily Classes"},"content":{"rendered":"
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Descubre nuestro horario semanal de clases de yoga y sesiones de meditaci\u00f3n, guiadas por los mejores instructores. Encuentra la paz y el equilibrio mientras te conectas con tu ser interior en un ambiente sereno y rejuvenecedor.<\/p>\t <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t Whats included in each class?\t <\/h3>\t
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  • SLOW FLOW:<\/strong> This class is an intentionally slower pace class, helping both the beginner students and the advanced students to have a better understanding of yoga, this class will help you to feel relaxed and rejuvenate to feel extra good.<\/li>
  • VINYASA:<\/strong> This style of Yoga is characterized for linking the movement of the body and the breath in a flowing sequence, this is a dynamic high energy style that builds the heat, develops strength and mobility.<\/li>
  • HATHA YOGA:<\/strong>\u00a0Hatha yoga is a classical form of yoga, is a practice that develops and refines and unites\u00a0 all aspects of the being: the body, mind, emotions, intuition in preparation for the meditation.<\/li>
  • YIN YOGA:<\/strong> Yin Yoga is a slow paced style of yoga in which poses are held for 3-5 minutes on each side. Instead of focusing on building strength, Yin focuses on flexibility and the relaxation of the mind and nervous system.<\/li>
  • YOGA CHURCH:<\/strong> This is a 90 min extensive practice that focuses on a lot of the traditional aspects of yoga, putting emphasis on Bhakti yoga (devotional practice) includes the chanting of mantras, vinyasa-asana, breath, restorative poses and a well deserved long savasana. A lot of the focus on this class is also to build community as this is a very popular class that unites local and travellers yogis.<\/li>
  • SLOW BURN: <\/strong>This class combines pilates-based strengthening with mindful yoga movement. With accessible modifications for all levels, you\u2019ll move with control, focus on alignment, and build steady strength over time.
    Benefits:<\/em> functional strength, joint stability, core awareness, better posture.<\/li>
  • ADVANCE PRACTICE: <\/strong>A playful, technique-focused class for those wanting to explore precision, variations, and confidence in intermediate and advanced asanas. We break down transitions and refine alignment with curiosity over performance.
    Benefits:<\/em> Skill development, deeper body awareness, breath capacity, healthy challenge.<\/li>
  • RESTORATIVE TRIP:<\/strong> The Friday Night Trip An evening of restoration and relaxation. Explore the heart-mind and let go of negative thoughts as we guide our way through the chakras using asana, pranayama and mantra.<\/li>
  • YIN & BHAKTI:<\/strong> Immerse yourself in a soul-nourishing blend of gentle yin yoga and devotional Bhakti practice, carried by the healing vibrations of live Kirtan music. This unique 60-minute journey weaves together long-held, nurturing poses with the heart-opening power of sacred sound. As you settle into supported postures, allowing your body to soften and release, let the live music wash over you. The combination of gentle yin postures and devotional music creates an experience that goes beyond traditional yoga practice, inviting you into a state of deep relaxation. Come as you are. Rest. Receive. Restore.<\/li>
  • COMMUNITY FLOW:<\/strong> A twice-a-month vinyasa class led by alumni of our Yoga Teacher Trainings and local Sayulita teachers. A space to practice together, discover new voices, and celebrate community.
    • Donation-based<\/li>
    • Open to all levels<\/li>
    • Support local teachers & grow as a sangha<\/li><\/ul><\/li><\/ul>\t <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Discover our weekly schedule of yoga classes and meditation sessions, guided by the best instructors. Find peace and balance as you connect with your inner self in a serene and rejuvenating environment. Whats included in each class? SLOW FLOW: This class is an intentionally slower pace class, helping both the beginner students and the advanced …<\/p>","protected":false},"author":1,"featured_media":3197,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-wide-content.php","meta":{"cozystay_single_page_hide_site_header":"","cozystay_single_page_site_header_source":"","cozystay_single_page_custom_site_header":"0","cozystay_single_page_custom_sticky_site_header":"0","cozystay_single_page_hide_page_title":"","cozystay_single_page_header_section_size":"","cozystay_single_page_header_background_color":"","cozystay_single_page_header_background_position_x":"center","cozystay_single_page_header_background_position_y":"center","cozystay_single_page_header_background_size":"cover","cozystay_single_page_header_background_repeat":"off","cozystay_single_page_header_background_scroll":"on","cozystay_single_page_header_text_color":"","cozystay_single_page_header_show_breadcrumb":"","cozystay_single_page_site_footer_hide_main":"","cozystay_single_custom_site_footer_main_source":"","cozystay_single_custom_site_footer_main":"0","cozystay_single_page_site_footer_hide_above":"","cozystay_single_custom_site_footer_above_source":"","cozystay_single_custom_site_footer_above":"0","cozystay_single_page_site_footer_hide_instagram":"","cozystay_single_page_site_footer_hide_bottom":"","cozystay_single_custom_mobile_menu_source":"","cozystay_single_custom_mobile_menu":"0","cozystay_single_custom_mobile_menu_animation":"","cozystay_single_custom_mobile_menu_width":"","cozystay_single_custom_mobile_menu_custom_width":375,"footnotes":""},"class_list":["post-3604","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nDaily Classes - Hotelito Los Sueños<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hotelitolossuenos.com\/es\/daily_classes\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daily Classes - Hotelito Los Sueños\" \/>\n<meta property=\"og:description\" content=\"Discover our weekly schedule of yoga classes and meditation sessions, guided by the best instructors. 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