We are excited to announce that Carmela Carlyle, Certified Laughter Yoga Teacher and Certified Yoga Therapist, will be leading a Laughter Yoga Happy Hour the first Thursday of every month beginning in November.
This class is Carmela’s creatively joyful Happy Hour cocktail of Hasya (Laughter) and Hatha Yoga providing you with a healthy blend for oxygenating every cell in your body, releasing a cascade of mood-enhancing endorphins, amping up your cardiac system and reducing muscle tension. Practice breathwork and gentle yoga poses to release your jaws, neck, shoulders, hips and spine.
Enjoy laughing in community with standing group laughter exercises!
Tap into your joy with a juicy and deeply relaxing closing laughter
meditation accompanied by Carmela’s crystal singing bowls.
Happy Hour begins at 5:30 pm and lasts 1 hour. Donations are appreciated. http://www.carmelacarlyle.com/
We hope to see you there!