Open the mind and body in this workshop featuring dynamic movement and meditation. Creatively weave variations, arm balances, and inversions into a soulful mix of movement and sound. All levels with a sense of adventure welcome!

Cost: 200 pesos

Discounted price for local yoga teachers and Hotelito pass holders: 150 pesos

Space is limited, please contact leia@hotelitolossuenos.com or visit the front desk to reserve your space.

Lie Down. Soothe your body. Release your mind. Renew your spirit.
Experience equanimity.
Sample hand-crafted Mexican chocolates.

Queen of Cacao, circa 1946

Simply “sign up, show up, and lie down”, for this powerful yoga meditation practice. No previous yoga experience, or yoga poses, are required for deeply healing iRest (Integrative Restoration) Yoga Nidra.

Accompanied by the transcendent sound of Carmela’s crystal-singing bowls, lying beneath a soaring open-air palapa, you will be treated to a sensual version of this transformative, ancient, yoga practice. Yoga Nidra fosters complete physical, mental and emotional relaxation. It is proven to reduce pain, overcome insomnia, resolve trauma and neutralize emotional distress. Its magic lies in the paradox of holding opposites and observing, welcoming and accepting, in a deeply relaxed, altered state of awareness.

Dark, organic, chocolate works an ancient magic of its own! Etymologists trace the origin of the word “chocolate” to the Aztec word “xocoatl,” which referred to a bitter drink brewed from cacao beans, the sacred beverage of the gods and goddesses. Your ancient journey will also include a sampling of hand-crafted chocolates, without milk or sugar, sweetened with maguey cactus or local honey, made with traditional Mexican flavors.

Space is limited.
Please sign up and pay at Hotelito Los Suenos. 329.291.3690

Cost:
300 pesos.
225 pesos. Discount offered to local Yoga Teachers and Hotelito Yoga pass holders

Hotelito Los Suenos
Calle Rosalio Tapia no. 10.
North Side of Sayulita, Mexico

I am happy to announce that we will be hosting Thursday night movie nights on the Palapa! These movies will be running at 7pm every week throughout the winter.

Movies will be running every Thursday, check out the monthly poster below for more details!

All proceeds go directly to Sayulita Animals, our local animal rescue shelter. Come support the animals and enjoy a great movie!

ps. Don’t forget to check on our facebook for weekly for movie descriptions!

Your donation will benefit the scholarship program

at Costa Verde International School! 

with Carmela Carlyle
Yoga Therapist and Laughter Yoga Teacher
Laughology is an internationally acclaimed documentary film (60 minutes)  that takes us around the world exploring why we humans laugh. It offers an overview of the contemporary laughter yoga movement, the science and history of laughter and the proven medical benefits for practicing extended laughter. Produced by, and starring, the famous Canadian journalist, Albert Neurenberg, who travels all over the globe seeking to reclaim his laugh after losing it due to stress and grief, this is fun film romp to Africa, US, Canada, India, the UK and Japan, that will surely leave you smiling.

7 nights for the price of 6
Morning daily yoga with professional instructors
Morning healthy smoothie

Premium room $ 635.80 USD. Taxes Included

Available during select dates. Contact reservations now to book your dream yoga vacation in the sun!
Where can you hop on a plane and enjoy a nourishing yogic week like this in the Mexican sun? Right here at Hotelito Los Sueños!
Click here to go to our reservations page!

Yoga Instruction on the roof

I want to thank everyone for your great reviews on TripAdvisor over the last year!! You make us great, we strive to keep it that way! We hope to see you all again in this 2012-2013 season, be sure to check back for great yoga specials coming to this website and facebook very soon!

We are excited to announce that Carmela Carlyle, Certified Laughter Yoga Teacher and Certified Yoga Therapist, will be leading a Laughter Yoga Happy Hour the first Thursday of every month beginning in November.

This class is Carmela’s creatively joyful Happy Hour cocktail of Hasya (Laughter) and Hatha Yoga providing you with a healthy blend for oxygenating every cell in your body, releasing a cascade of mood-enhancing endorphins, amping up your cardiac system and reducing muscle tension. Practice breathwork and gentle yoga poses to release your jaws, neck, shoulders, hips and spine.

Enjoy laughing in community with standing group laughter exercises!

Tap into your joy with a juicy and deeply relaxing closing laughter
meditation accompanied by Carmela’s crystal singing bowls.

Happy Hour begins at 5:30 pm and lasts 1 hour. Donations are appreciated. http://www.carmelacarlyle.com/

We hope to see you there!

We offer private classes with the instructor of your choice to help you in your yoga journey. This is a great opportunity to get that extra adjustment or practice that posture you’ve been trying to master. Please inquire with the front desk for more information and to book your private class!!

Cost:
$60 for 1 hour
$80 for 1.5 hours

Private Yoga Classes on the Palapa!

Hotelito Los Sueños – Yoga Studio – Tour Wrist®
www.tourwrist.com
A small, comfortable hotel I discovered in Sayulita, with an awesome yoga studio. | Un pequeño y cómodo hotel que descubrí en Sayulita y que además cuenta con un excelente espacio para practicar el yoga.

Hotelito Los Sueños – Entrance and Pool Area – Tour Wrist®
www.tourwrist.com
A small, comfortable hotel I discovered in Sayulita, with an awesome yoga studio. | Un pequeño y cómodo hotel que descubrí en Sayulita y que además cuenta con un excelente espacio para practicar el yoga.